Lets compare vitamin content per 100 grams of Oranges vs Canned Grape Juice Drink:
Raw Oranges have more Vitamin A, 2 times more Vitamin B3, 10.9 times more Vitamin B5, 1.7 times more Vitamin B6, 30 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 2.6 times more Vitamin B1 and 8.9 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Grape Juice Drink:
Raw Oranges have 5.7 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus and 5.5 times more Potassium than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.3 times more Iron and 8 times more Manganese than Raw Oranges.
Both Raw Oranges and Canned Grape Juice Drink have similar amounts of Water per 100 g.
Both Raw Oranges as well as Canned Grape Juice Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.5 times more Sugars than Raw Oranges.
Both Raw Oranges and Canned Grape Juice Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.