Lets compare vitamin content per 100 grams of Oranges vs Boiled Cardoon:
Raw Oranges have 1.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 31.3 times more Vitamin C than Boiled and Drained Cardoon.
Both Raw Oranges and Boiled and Drained Cardoon have similar amounts of Vitamin B3 per 100 g.
Both Raw Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Cardoon:
Boiled and Drained Cardoon contains 1.8 times more Calcium, 7.3 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Cardoon have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Boiled and Drained Cardoon.
Both Raw Oranges as well as Boiled and Drained Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.