Lets compare vitamin content per 100 grams of Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Oranges have more Vitamin C and 18 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Raw Oranges have 5 times more Magnesium and 12.9 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 51.9 times more Iron and 1.6 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Calcium and Water per 100 g.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 71.9 times more Sugars and 8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.