Lets compare vitamin content per 100 grams of Oranges vs Canned Chickpeas Rinsed:
Raw Oranges have 11 times more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 532 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Chickpeas Rinsed:
Raw Oranges have 1.7 times more Potassium and 1.3 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 5.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 32 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Chickpeas , Rinsed Solids have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.3 times more Sugars than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 2.9 times more Energy, 20.6 times more Fat, 5.1 times more Omega 3, 51.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.