Lets compare vitamin content per 100 grams of Oranges vs Canned low Salt Chickpeas with Liquids:
Raw Oranges have 11 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 532 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 7.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Raw Oranges as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned low Salt Chickpeas with Liquids:
Raw Oranges have 1.3 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 3.4 times more Copper, 12.3 times more Iron, 2.7 times more Magnesium, 32.7 times more Manganese, 5.7 times more Phosphorus, 4 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.6 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 1.9 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 47.2 times more Omega 6, 1.8 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.