Lets compare vitamin content per 100 grams of Oranges vs Chicory Greens:
Raw Oranges have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Chicory Greens.
While Raw Chicory Greens contain 26 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 12.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Chicory Greens:
Raw Chicory Greens contain 2.5 times more Calcium, 6.6 times more Copper, 9 times more Iron, 3 times more Magnesium, 17.2 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, more Sodium and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Chicory Greens have similar amounts of Water per 100 g.
Both Raw Oranges as well as Raw Chicory Greens have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy, 2.5 times more Carbohydrate and 13.4 times more Sugars than Raw Chicory Greens.
While Raw Chicory Greens contain 2.7 times more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Chicory Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.