Lets compare vitamin content per 100 grams of Oranges vs George Weston Bakeries, Thomas English Muffins:
Raw Oranges have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 1.3 times more Vitamin B9 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs George Weston Bakeries, Thomas English Muffins:
Raw Oranges have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 4.5 times more Calcium, 14 times more Iron and more Sodium than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins contain 4.9 times more Energy, 15 times more Fat, 11.3 times more Omega 3, 46.7 times more Omega 6, 3.9 times more Carbohydrate and 8.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.