Lets compare vitamin content per 100 grams of Oranges vs Pink Grapefruit Juice with Calcium:
Raw Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 1.5 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Pink Grapefruit Juice with Calcium:
Raw Oranges have 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 3.7 times more Calcium than Raw Oranges.
Both Raw Oranges and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy, 1.5 times more Carbohydrate, 8 times more Fiber and 1.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 8.9 times more Omega 3 and 13 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.