Comparing Nutrients in 14 ounces Oranges VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Oranges	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	6.43% 187kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	2.15% 0.69g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	5.46% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	51% 37g	43.6% 31.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.6g	g per day for Men 19-50 years
Sucrose	NA	% 10g	g per day for Men 19-50 years
Fiber	25% 9.53g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	6.66% 3.73g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Oranges	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.1mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 211mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	16% 159mg	58% 579mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.3% 344g	9.74% 360g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oranges vs Pink Grapefruit Juice with Calcium:

• Raw Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 1.5 times more Vitamin A than Raw Oranges.
• Both Raw Oranges and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
• Both Raw Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Pink Grapefruit Juice with Calcium:

• Raw Oranges have 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 3.7 times more Calcium than Raw Oranges.
• Both Raw Oranges and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
• Both Raw Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Oranges have 1.2 times more Energy, 1.5 times more Carbohydrate, 8 times more Fiber and 1.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 8.9 times more Omega 3 and 13 times more Omega 6 than Raw Oranges.
• Both Raw Oranges and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Sugars per 14 oz.
• Both Raw Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.