Lets compare vitamin content per 100 grams of Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 1.6 times more Vitamin C and 4.5 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Oranges have 5 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese and 1.3 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Iron than Raw Oranges.
Both Raw Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Carbohydrate, 24 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Sugars per 100 g.
Both Raw Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.