Lets compare vitamin content per 100 grams of Oranges vs Hyacinth-Young beans:
Raw Oranges have 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Hyacinth-Young beans have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Hyacinth-Young beans:
Raw Hyacinth-Young beans contain 7.4 times more Iron, 4 times more Magnesium, 8.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Hyacinth-Young beans have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 1.4 times more Fiber and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Hyacinth-Young beans have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Raw Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.