Lets compare vitamin content per 100 grams of Oranges vs Cooked Vegetable Macaroni:
Raw Oranges have 2.2 times more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Vegetable Macaroni:
Raw Oranges have 3.6 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 39.4 times more Manganese, 3.6 times more Phosphorus, 39.6 times more Selenium and 6.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 8.1 times more Sugars than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 2.7 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 4.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.