Lets compare vitamin content per 100 grams of Oranges vs Canned Mango Nectar:
Raw Oranges have 29 times more Vitamin B1, 13.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Mango Nectar.
While Canned Mango Nectar contains 3.2 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Canned Mango Nectar have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Mango Nectar:
Raw Oranges have 2.4 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 7 times more Phosphorus and 7.5 times more Potassium than Canned Mango Nectar.
While Canned Mango Nectar contains 3.6 times more Iron than Raw Oranges.
Both Raw Oranges and Canned Mango Nectar have similar amounts of Manganese and Water per 100 g.
Both Raw Oranges as well as Canned Mango Nectar have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 8 times more Fiber and 8.5 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Canned Mango Nectar have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.