Lets compare vitamin content per 100 grams of Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 19.1 times more Vitamin B3 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Raw Oranges have 20.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.6 times more Calcium, 14.3 times more Copper, 31.7 times more Iron, 19.8 times more Magnesium, 100.8 times more Manganese, 30.1 times more Phosphorus, 2.6 times more Potassium, 39.4 times more Selenium, more Sodium and 42.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 9.4 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.5 times more Energy, 130.3 times more Fat, 5.5 times more Carbohydrate, 6.8 times more Fiber and 12.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.