Lets compare vitamin content per 100 grams of Oranges vs Mulberries:
Raw Oranges have 11 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Mulberries.
While Raw Mulberries contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Mulberries have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Mulberries:
Raw Mulberries contain 1.3 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Mulberries have similar amounts of Calcium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Fiber than Raw Mulberries.
While Raw Mulberries contain 11.4 times more Omega 6 and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Mulberries have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.