Lets compare vitamin content per 100 grams of Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Oranges have more Vitamin A, more Vitamin C and 18 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 12.3 times more Vitamin B2, 13.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Raw Oranges have 2.2 times more Calcium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 11.1 times more Copper, 4 times more Iron, 5.7 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 52 times more Selenium and 15.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy, 2.7 times more Carbohydrate, 5.4 times more Sugars and 4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.