Lets compare vitamin content per 100 grams of Oranges vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 766.7 times more Vitamin B1, 1667.5 times more Vitamin B2, 1261 times more Vitamin B3, 1111.7 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Calcium, 56 times more Iron and 11 times more Potassium than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
While Fortified Nutritional Yeast Flakes by Now Foods contain 8.3 times more Energy, 23.3 times more Fat, 2.8 times more Carbohydrate, 9.3 times more Fiber and 59.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.