Lets compare vitamin content per 100 grams of Oranges vs Coconut:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 16.1 times more Vitamin C than Raw Coconut Meat.
While Raw Coconut Meat contains 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Raw Coconut Meat have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Raw Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Coconut:
Raw Oranges have 2.9 times more Calcium and 1.8 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 9.7 times more Copper, 24.3 times more Iron, 3.2 times more Magnesium, 60 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 20.2 times more Selenium, more Sodium and 15.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Sugars than Raw Coconut Meat.
While Raw Coconut Meat contains 7.5 times more Energy, 279.1 times more Fat, 1979.9 times more Saturated Fat, 20.3 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.