Lets compare vitamin content per 100 grams of Oranges vs Oil Roasted Mixed Nuts:
Raw Oranges have 11 times more Vitamin A and 88.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 4.1 times more Vitamin B1, 8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 3.5 times more Vitamin B9 and 42.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Oil Roasted Mixed Nuts:
Raw Oranges have 27.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 3.3 times more Calcium, 37.3 times more Copper, 51.8 times more Iron, 27.5 times more Magnesium, 85.7 times more Manganese, 30.9 times more Phosphorus, 3.9 times more Potassium, 278.2 times more Selenium, more Sodium and 65.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 12.9 times more Energy, 416.7 times more Fat, 476.2 times more Saturated Fat, 597.2 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Fiber and 19 times more Protein than Raw Oranges.
Both Raw Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.