Lets compare vitamin content per 100 grams of Oranges vs Olive Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 79.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Olive Oil:
Raw Oranges have 40 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 181 times more Potassium and more Water than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 5.6 times more Iron than Raw Oranges.
Both Raw Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 18.8 times more Energy, 833.3 times more Fat, 920.5 times more Saturated Fat, 108.7 times more Omega 3 and 542.3 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.