Lets compare vitamin content per 100 grams of Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 10.9 times more Vitamin B3, 2.4 times more Vitamin B9, 9.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Raw Oranges have 1.3 times more Calcium and 17.4 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 17.1 times more Copper, 43 times more Iron, 4 times more Magnesium, 73.3 times more Manganese, 8.6 times more Phosphorus, 5 times more Selenium, more Sodium and 30 times more Zinc than Raw Oranges.
Both Raw Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust contains 10.3 times more Energy, 186.8 times more Fat, 315 times more Saturated Fat, 9 times more Omega 3, 109.6 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Sugars and 6.5 times more Protein than Raw Oranges.
Both Raw Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.