Lets compare vitamin content per 100 grams of Oranges vs Pie, fried pies, fruit:
Raw Oranges have 2.2 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 40.9 times more Vitamin C than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12, 9.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Pie, fried pies, fruit:
Raw Oranges have 1.8 times more Calcium, 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 12.2 times more Iron, 9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Pie, fried pies, fruit have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit contain 6.7 times more Energy, 134.2 times more Fat, 163.8 times more Saturated Fat, 81.1 times more Omega 3, 267.1 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Sugars and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Pie, fried pies, fruit have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.