Lets compare vitamin content per 100 grams of Oranges vs Refrigerated Hash Brown Potatoes:
Raw Oranges have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin C and 2.6 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 6.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Refrigerated Hash Brown Potatoes:
Raw Oranges have 6.7 times more Calcium than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 10.3 times more Sugars and 1.3 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.