Lets compare vitamin content per 100 grams of Oranges vs Puddings, lemon, dry mix, regular:
Raw Oranges have more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Raw Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Puddings, lemon, dry mix, regular:
Raw Oranges have 8 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 4.7 times more Phosphorus, 36.2 times more Potassium and 16.7 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 1.7 times more Iron, 2.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Puddings, lemon, dry mix, regular have similar amounts of Manganese per 100 g.
Both Raw Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and 9.4 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 7.7 times more Energy and 7.8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.