Lets compare vitamin content per 100 grams of Oranges vs Sugar:
Raw Oranges have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
Both Raw Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Sugar:
Raw Oranges have 40 times more Calcium, 6.4 times more Copper, 2 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 90.5 times more Potassium and 4337.5 times more Water than Sugars, white granulated.
Both Raw Oranges and Sugars, white granulated have similar amounts of Selenium per 100 g.
Both Raw Oranges as well as Sugars, white granulated have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 8.2 times more Energy, 8.5 times more Carbohydrate and 10.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sugars, white granulated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.