Lets compare vitamin content per 100 grams of Oranges vs Cooked Glutinous White Rice:
Raw Oranges have more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Cooked Glutinous White Rice.
Both Raw Oranges and Cooked Glutinous White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Glutinous White Rice:
Raw Oranges have 20 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus and 18.1 times more Potassium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.4 times more Iron, 10.5 times more Manganese, 11.2 times more Selenium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Glutinous White Rice have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 187 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.