Lets compare vitamin content per 100 grams of Oranges vs Prepared instant Long-grain White Rice, enriched:
Raw Oranges have more Vitamin A, 5 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin C and 18 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 6.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Prepared instant Long-grain White Rice, enriched:
Raw Oranges have 5 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 20.1 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 17.7 times more Iron, 13.7 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium and 7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Sugars and 4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.6 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.