Nutrient Comparison: Oranges VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Oranges have 5 times more Vitamin B2, 4.5 times more Vitamin B5 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 6.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw Oranges as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Oranges have 5 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 20.1 times more Potassium and 1.2 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 17.7 times more Iron, 13.7 times more Manganese, 2.6 times more Phosphorus, 9.6 times more Selenium and 7 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have more Sugars and 4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.6 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Raw Oranges as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.