Comparing Nutrients in 100 grams
OrangesVS Roselle
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Oranges vs Roselle:- Raw Oranges have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Roselle.
- While Raw Roselle contains 1.3 times more Vitamin A than Raw Oranges.
- Both Raw Oranges and Raw Roselle have similar amounts of Vitamin B3 per 100 g.
- Both Raw Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Roselle:- Raw Roselle contains 5.4 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.6 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Raw Roselle have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:Both Raw Oranges and Raw Roselle have similar amounts of macro-nutrients per 100 g- Both Raw Oranges and Raw Roselle have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both Raw Oranges as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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