Comparing Nutrients in 1 pound
OrangesVS Roselle
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Oranges vs Roselle:- Raw Oranges have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin C than Raw Roselle.
- While Raw Roselle contains 1.3 times more Vitamin A than Raw Oranges.
- Both Raw Oranges and Raw Roselle have similar amounts of Vitamin B3 per 1 lb.
- Both Raw Oranges as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Roselle:- Raw Roselle contains 5.4 times more Calcium, 14.8 times more Iron, 5.1 times more Magnesium and 2.6 times more Phosphorus than Raw Oranges.
- Both Raw Oranges and Raw Roselle have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:Both Raw Oranges and Raw Roselle have similar amounts of macro-nutrients per 1 lb- Both Raw Oranges and Raw Roselle have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
- Both Raw Oranges as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: