Lets compare vitamin content per 100 grams of Oranges vs Reduced Calorie Italian Salad Dressing:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9 and 133 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Reduced Calorie Italian Salad Dressing:
Raw Oranges have 6.7 times more Calcium, 9 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium and 1.2 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 1.3 times more Iron, 3.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Carbohydrate, 4.8 times more Sugars, 12 times more Fiber and 3.1 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 4.3 times more Energy, 166.7 times more Fat, 192 times more Saturated Fat, 194.3 times more Omega 3 and 566.7 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.