Lets compare vitamin content per 100 grams of Oranges vs Mamey Sapote:
Raw Oranges have 1.6 times more Vitamin A, 6.7 times more Vitamin B1, 4.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 12 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Mamey Sapote:
Raw Oranges have 2.2 times more Calcium and 1.3 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 4.7 times more Copper, 7.8 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Mamey Sapote have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote contains 2.6 times more Energy, 11.7 times more Omega 3, 2.7 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.