Lets compare vitamin content per 100 grams of Oranges vs Laver Seaweed:
Raw Oranges have 1.4 times more Vitamin C than Raw Laver Seaweed.
While Raw Laver Seaweed contains 23.6 times more Vitamin A, 11.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Laver Seaweed have similar amounts of Vitamin B1 per 100 g.
Both Raw Oranges as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Laver Seaweed:
Raw Oranges have 5 times more Magnesium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.8 times more Calcium, 5.9 times more Copper, 18 times more Iron, 39.5 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Laver Seaweed have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 2.3 times more Carbohydrate, 19.1 times more Sugars and 8 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 6.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.