Lets compare vitamin content per 100 grams of Laver Seaweed vs Valencia Oranges:
Raw Laver Seaweed has 21.7 times more Vitamin A, 11.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Laver Seaweed and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Laver Seaweed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Valencia Oranges:
Raw Laver Seaweed has 1.8 times more Calcium, 7.1 times more Copper, 20 times more Iron, 43 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 5.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy, 16 times more Omega 3, 2.3 times more Carbohydrate and 8.3 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.