Lets compare vitamin content per 100 grams of Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
Raw Oranges have 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Snacks, popcorn, caramel-coated, without peanuts:
Raw Oranges have 1.7 times more Potassium and 31 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 2.6 times more Copper, 17.4 times more Iron, 3.5 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts contain 9.2 times more Energy, 106.7 times more Fat, 240.7 times more Saturated Fat, 57.1 times more Omega 3, 226.1 times more Omega 6, 6.7 times more Carbohydrate, 5.7 times more Sugars, 2.2 times more Fiber and 4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.