Comparing Nutrients in 100 grams Oranges VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Paprika	15%	30%	55%

Macro Nutrients

	Oranges	Paprika	Recommended Dietary Allowance
Energy	1.62% 47kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.04% 11.8g	41.5% 54g	130g per day for Men 19-50 years
Sugars	13% 9.35g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.81g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	92% 35g	38g per day for Men 19-50 years
Protein	1.68% 0.94g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Oranges	Paprika	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	274% 2463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53.2mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Paprika	Recommended Dietary Allowance
Calcium	4% 40mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	79.2% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	67% 2280mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	2.34% 86.8g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oranges vs Paprika:

• Raw Oranges have 59.1 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains 223.9 times more Vitamin A, 3.8 times more Vitamin B1, 30.8 times more Vitamin B2, 35.7 times more Vitamin B3, 10 times more Vitamin B5, 35.7 times more Vitamin B6, 1.6 times more Vitamin B9, 161.7 times more Vitamin E and more Vitamin K than Raw Oranges.
• Both Raw Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oranges vs Paprika:

• Raw Oranges have 7.7 times more Water than Paprika Spice.
• While Paprika Spice contains 5.7 times more Calcium, 15.8 times more Copper, 211.4 times more Iron, 17.8 times more Magnesium, 63.6 times more Manganese, 22.4 times more Phosphorus, 12.6 times more Potassium, 12.6 times more Selenium, more Sodium and 61.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:

• Paprika Spice contains 6 times more Energy, 107.4 times more Fat, 142.7 times more Saturated Fat, 64.7 times more Omega 3, 406.3 times more Omega 6, 4.6 times more Carbohydrate, 14.5 times more Fiber and 15 times more Protein than Raw Oranges.
• Both Raw Oranges and Paprika Spice have similar amounts of Sugars per 100 g.
• Both Raw Oranges as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.