Comparing Nutrients in 5 ounces Oranges VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Paprika	15%	30%	55%

Macro Nutrients

	Oranges	Paprika	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.7g	59% 76.5g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	130% 49.5g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Oranges	Paprika	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.8% 75.4mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Paprika	Recommended Dietary Allowance
Calcium	5.67% 56.7mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	1.54% 0.035mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	7.55% 257mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	3.32% 123g	0.43% 16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oranges vs Paprika:

• Raw Oranges have 59.1 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains 223.9 times more Vitamin A, 3.8 times more Vitamin B1, 30.8 times more Vitamin B2, 35.7 times more Vitamin B3, 10 times more Vitamin B5, 35.7 times more Vitamin B6, 1.6 times more Vitamin B9, 161.7 times more Vitamin E and more Vitamin K than Raw Oranges.
• Both Raw Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Paprika:

• Raw Oranges have 7.7 times more Water than Paprika Spice.
• While Paprika Spice contains 5.7 times more Calcium, 15.8 times more Copper, 211.4 times more Iron, 17.8 times more Magnesium, 63.6 times more Manganese, 22.4 times more Phosphorus, 12.6 times more Potassium, 12.6 times more Selenium, more Sodium and 61.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

• Paprika Spice contains 6 times more Energy, 107.4 times more Fat, 142.7 times more Saturated Fat, 64.7 times more Omega 3, 406.3 times more Omega 6, 4.6 times more Carbohydrate, 14.5 times more Fiber and 15 times more Protein than Raw Oranges.
• Both Raw Oranges and Paprika Spice have similar amounts of Sugars per 5 oz.
• Both Raw Oranges as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.