Lets compare vitamin content per 100 grams of Oranges vs Zucchini Summer Squash with Skin:
Raw Oranges have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 3 times more Vitamin C and 1.5 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin A per 100 g.
Both Raw Oranges as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Zucchini Summer Squash with Skin:
Raw Oranges have 2.5 times more Calcium than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 3.7 times more Iron, 1.8 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Zucchini Summer Squash with Skin have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.8 times more Energy, 3.8 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 8.7 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.