Lets compare vitamin content per 100 grams of Oranges vs Syrups, maple:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
While Syrups, maple contain 31.8 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrups, maple:
Raw Oranges have 2.5 times more Copper, 7 times more Phosphorus and 2.7 times more Water than Syrups, maple.
While Syrups, maple contain 2.6 times more Calcium, 2.1 times more Magnesium, 116.3 times more Manganese and 21 times more Zinc than Raw Oranges.
Both Raw Oranges and Syrups, maple have similar amounts of Iron, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 23.5 times more Protein than Syrups, maple.
While Syrups, maple contain 5.5 times more Energy, 5.7 times more Carbohydrate and 6.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.