Lets compare vitamin content per 100 grams of Oranges vs Durum Wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Durum Wheat.
While Durum Wheat contains 4.8 times more Vitamin B1, 3 times more Vitamin B2, 23.9 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Durum Wheat:
Raw Oranges have 7.9 times more Water than Durum Wheat.
While Durum Wheat contains 12.3 times more Copper, 35.2 times more Iron, 14.4 times more Magnesium, 120.5 times more Manganese, 36.3 times more Phosphorus, 2.4 times more Potassium, 178.8 times more Selenium and 59.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Durum Wheat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Durum Wheat contains 7.2 times more Energy, 20.6 times more Fat, 30.3 times more Saturated Fat, 6.9 times more Omega 3, 51.7 times more Omega 6, 6.1 times more Carbohydrate and 14.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.