Lets compare vitamin content per 100 grams of Oranges vs Enriched Self-rising All-purpose White Wheat Flour:
Raw Oranges have more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 7.7 times more Vitamin B1, 10.4 times more Vitamin B2, 20.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Enriched Self-rising All-purpose White Wheat Flour:
Raw Oranges have 1.5 times more Potassium and 8.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 8.5 times more Calcium, 2.5 times more Copper, 46.7 times more Iron, 1.9 times more Magnesium, 40 times more Manganese, 42.5 times more Phosphorus, 68.8 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 42.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 7.5 times more Energy, 8.1 times more Fat, 3.1 times more Omega 3, 21.6 times more Omega 6, 6.3 times more Carbohydrate and 10.5 times more Protein than Raw Oranges.
Both Raw Oranges and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Fiber per 100 g.
Both Raw Oranges as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.