Lets compare vitamin content per 100 grams of Oranges vs Yam:
Raw Oranges have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Yam.
While Raw Yam contains 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Yam:
Raw Oranges have 2.4 times more Calcium and 1.2 times more Water than Raw Yam.
While Raw Yam contains 4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 15.9 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 18.7 times more Sugars than Raw Yam.
While Raw Yam contains 2.5 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.