Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Artichokes:
Raw Valencia Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1 and 6.6 times more Vitamin C than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Artichokes have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Artichokes:
Raw Valencia Oranges have 1.9 times more Calcium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 3.4 times more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 6.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Artichokes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes contain 2.4 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Artichokes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.