Nutrient Comparison: Valencia Oranges VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Green Snap Beans:
- 100 grams of Valencia Oranges have 5.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 1.5 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Green Snap Beans:
- 100 grams of Valencia Oranges have 1.9 times more Potassium than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 9.9 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Green Snap Beans contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2.8 times more Carbohydrate and 1.3 times more Fiber than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 8.2 times more Omega 3 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.