Nutrient Comparison: Valencia Oranges VS Boiled Napa Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Napa Cabbage with Salt:
- 100 grams of Valencia Oranges have 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 4 times more Vitamin A, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Napa Cabbage with Salt:
- 100 grams of Valencia Oranges have 1.3 times more Calcium and 1.3 times more Copper than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.3 times more Iron, 6.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Napa Cabbage with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 4.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Napa Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Napa Cabbage with Salt contain 3 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.