Lets compare vitamin content per 100 grams of Valencia Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Valencia Oranges have 12 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
Both Raw Valencia Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
Raw Valencia Oranges have 3.6 times more Calcium, 2 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 3.8 times more Iron, 6.9 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 2.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 4.3 times more Energy and 4.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.