Lets compare vitamin content per 100 grams of Valencia Oranges vs Mulberries:
Raw Valencia Oranges have 12 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Mulberries.
While Raw Mulberries contain 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Mulberries:
Raw Mulberries contain 1.6 times more Copper, 20.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus and 2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mulberries have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 16 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Raw Mulberries.
While Raw Mulberries contain 4.7 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Mulberries have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Raw Mulberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.