Lets compare vitamin content per 100 grams of Valencia Oranges vs Chinese Crunchy Flat Noodles:
Raw Valencia Oranges have more Vitamin A, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Chinese Crunchy Flat Noodles:
Raw Valencia Oranges have 1.9 times more Calcium, 2 times more Potassium and 17.5 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 3.3 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 15.8 times more Manganese, 5.1 times more Phosphorus, more Sodium and 10.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 10.6 times more Energy, 105.7 times more Fat, 140.9 times more Saturated Fat, 126.1 times more Omega 3, 338.8 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.