Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 10.9 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 8 times more Vitamin A, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Raw Valencia Oranges have 5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 5.8 times more Iron, 4.2 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.1 times more Energy, 1.8 times more Omega 3, 3.6 times more Carbohydrate and 3.1 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Raw Valencia Oranges and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.