Lets compare vitamin content per 100 grams of Valencia Oranges vs Sauteed Red Sweet Peppers:
Raw Valencia Oranges have 1.6 times more Vitamin B1 and 19.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 11.5 times more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Red Sweet Peppers have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Sauteed Red Sweet Peppers:
Raw Valencia Oranges have 5.7 times more Calcium and 2.2 times more Copper than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 5.2 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Red Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.8 times more Carbohydrate and 1.4 times more Fiber than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 2.7 times more Energy, 42.5 times more Fat, 44.5 times more Saturated Fat, 48.4 times more Omega 3 and 112.4 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Sauteed Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.